I help you reach your goals through an online personalized nutrition plan that is matching your individual goals.
What’s essential for sustainable results is that proper nutrition becomes part of your lifestyle. I am definitely not a fan of diets and starving! Strict diets can lead to slow metabolism, lower energy levels, disordered habits, and eventually, can even lead to regaining the lost weight (aka yo-yo effect). Plus, we’re all different, so it doesn’t make much sense that one diet would work for everyone.
So, it’s important to get the macronutrients YOU need and fuel your body with the right amount of the right nutrients, while avoiding starving or binge-eating. Food is your fuel!
WHAT DO YOU GET?
• Initial Assessment
• Calorie & Macronutrient Calculation based on your goals
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