Nutrition

I help you reach your goals through an online personalized nutrition plan that is matching your individual goals.

What’s essential for sustainable results is that proper nutrition becomes part of your lifestyle. I am definitely not a fan of diets and starving! Strict diets can lead to slow metabolism, lower energy levels, disordered habits, and eventually, can even lead to regaining the lost weight (aka yo-yo effect). Plus, we’re all different, so it doesn’t make much sense that one diet would work for everyone.

So, it’s important to get the macronutrients YOU need and fuel your body with the right amount of the right nutrients, while avoiding starving or binge-eating. Food is your fuel!

WHAT DO YOU GET?

• Initial Assessment

• Calorie & Macronutrient Calculation based on your goals

• Personalized Weekly Meal Plans (including breakfast, lunch, dinner & snacks) – easy-to-follow; tailor-made to your food preferences; healthy, nutritionally-balanced & delicious

• Recipes with photos + Instructions + Nutrition info + Leftovers for efficient kitchen time

• Itemized grocery list

• Guide on how to follow your plan

• Regular check-ins & full support

WHAT’S IN IT FOR YOU?

• Personalized approach tailored to your food preferences & goals

Lose weight & get healthier

• Feel energized & confident

• Implement healthy eating habits into your daily life

Save time when cooking & when doing the groceries

• Achieve long-term, sustainable results

GET YOUR PERSONALIZED NUTRITION PLAN ↓