My dancing workouts put emphasis on Latin Dance: Salsa, Bachata, Reggaetón, Cumbia, Merengue and more.
Dancing promotes good health by improving cardiovascular fitness. It is a whole-body workout, thus it can help maintain a healthy weight, reduce health risks, strengthen your heart, improve your coordination, help relieve stress and boost your mood.
What makes my students come back to my classes is the way of building a closer connection by dancing, burning calories, and having fun together. Expect fun and effective classes, and trust me, you won’t leave the ‘workout dance floor’ without sweating!
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