Get sustainable results through a personalized package combining movement, nutrition & healthy habits. I help you lose weight, get healthier & stronger! The duration of this program is 12 weeks, it’s custom-made matching your individual goals and it’s fully online, so you can follow it from anywhere.
WHAT DO YOU GET?
• Initial Assessment
• Personalized Workout Plan with structured exercises, number of sets and repetitions, tempo, rest periods, and instructions
• Calorie & Macronutrient Calculation based on your goals
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