Get sustainable results through a personalized package combining movement, nutrition & healthy habits. I help you lose weight, get healthier & stronger! The duration of this program is 12 weeks, it’s custom-made matching your individual goals and it’s fully online, so you can follow it from anywhere.
WHAT DO YOU GET?
• Initial Assessment
• Personalized Workout Plan with structured exercises, number of sets and repetitions, tempo, rest periods, and instructions
• Calorie & Macronutrient Calculation based on your goals
• Recipes with photos + Instructions + Nutrition info + Leftovers for efficient kitchen time
• Itemized grocery list
• Guide on how to follow your workout & nutrition plans
• Progress tracking, regular check-ins & full support
WHAT’S IN IT FOR YOU?
• Personalized approach tailored to your preferences & goals
• Lose fat, get healthier & stronger
• Feel energized & confident
• Implement healthy habits into your daily life
• Flexibility with the workout plan: You can choose between @home or gym option; You can adapt this program to your own schedule; You can do it from wherever you want
• Efficiency with the nutrition plan: Save time when cooking & when doing the groceries
• Achieve long-term, sustainable results
• Be that version of yourself that you’re dreaming of
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