12-week Transformation Package

Get sustainable results through a personalized package combining movement, nutrition & healthy habits. I help you lose weight, get healthier & stronger! The duration of this program is 12 weeks, it’s custom-made matching your individual goals and it’s fully online, so you can follow it from anywhere.

WHAT DO YOU GET?

• Initial Assessment

• Personalized Workout Plan with structured exercises, number of sets and repetitions, tempo, rest periods, and instructions

• Calorie & Macronutrient Calculation based on your goals

• Personalized Weekly Meal Plans (including breakfast, lunch, dinner & snacks) – easy-to-follow; tailor-made to your food preferences; healthy, nutritionally-balanced & delicious

• Recipes with photos + Instructions + Nutrition info + Leftovers for efficient kitchen time

• Itemized grocery list

• Guide on how to follow your workout & nutrition plans

• Progress tracking, regular check-ins & full support

WHAT’S IN IT FOR YOU?

• Personalized approach tailored to your preferences & goals

Lose fat, get healthier & stronger

• Feel energized & confident

• Implement healthy habits into your daily life

Flexibility with the workout plan: You can choose between @home or gym option; You can adapt this program to your own schedule; You can do it from wherever you want

Efficiency with the nutrition plan: Save time when cooking & when doing the groceries

• Achieve long-term, sustainable results

• Be that version of yourself that you’re dreaming of

LET’S GET YOUR TRANSFORMATION STARTED ↓